Better alternatives to cigarettes

As most of us know, the dangers of smoking are not to be taken lightly. It affects us in more ways than we can expect and why would anyone want to harm the one thing that we need the most in life – our bodies?

Know the Risks

Smoking is harmful and, according to experts, cigarettes contain approximately 600 ingredients that create nearly 7000 chemicals where at least 69 of them could lead to cancer. Cigarettes could lead to many more health problems, including anxiety, early menopause, coughing, heart disease, bad vision, infertility – and the list goes on and on. It is safe to say that the negatives outweigh the positives.

Make It Easier To Quit

It’s not easy to follow through with a plan to quit smoking. Temptation is everywhere because random people on the street won’t stop just because you do. However, there are ways to make it easier and snus is one of them. This is a smokeless product that usually comes in pouches that you put under your lip. It can still contain nicotine, but the content will not be as high and it is a less dangerous option than smoking cigarettes. Ettan snus is one of Sweden’s oldest brands and has many different varieties.

The Safest Option

If you want to be as safe as you can, the best idea would be to quit nicotine altogether but, if this is too difficult, another option would be to start using nicotine patches or gum. These products contain even less nicotine than either snus or cigarettes, which is why they are great options for you to gradually decrease your intake. There are several different brands that can be found both online and in physical stores.